{"id":3972,"date":"2021-07-01T08:00:00","date_gmt":"2021-07-01T08:00:00","guid":{"rendered":"https:\/\/c3social.co\/GWT\/?p=3972"},"modified":"2022-01-04T01:45:43","modified_gmt":"2022-01-04T01:45:43","slug":"tracy-duhs-the-9-pillars-of-health","status":"publish","type":"post","link":"https:\/\/c3social.co\/GWT\/tracy-duhs-the-9-pillars-of-health\/","title":{"rendered":"Tracy Duhs: The 9 Pillars of Health"},"content":{"rendered":"\n

Written for Coco Eco<\/a><\/em><\/p>\n\n\n\n

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I can\u2019t think of a better pick for our \u201cGirl Power\u201d issue! Tracy Duhs<\/u><\/a> is a hydration expert and educator. She started her \u201cwholistic\u201d wellness journey, as well as becoming a mom, early in life. Now with two teenage daughters she\u2019s able to give them all the right tools to live as \u201chigh voltage humans,\u201d as she says.<\/p>\n\n\n\n

With a father who was a minster and missionary, Tracy traveled to Guatemala, where she shadowed a missionary doctor working in an indigenous village. What a great experience to have at the young age of 16, and this set the path for where she is now. Tracy holds a PhD in biogenetics and has shadowed doctors from around the world, learning about their different approaches to disease and regenerative care.<\/p>\n\n\n\n

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Tracy\u2019s focus is on hydration and you won\u2019t believe what an important topic this is and the role it plays in your overall health. \u201cMost people around the globe are chronically dehydrated, lacking trace elements that are the building blocks for life, so people can\u2019t heal as well. They\u2019re having mental fog, anxiety, depression, weight gain, the list goes on; and all the metabolic functions. If you\u2019re not hydrated then your cells cannot communicate and then there\u2019s an issue with all of our biological functions.\u201d<\/p>\n\n\n\n

It can be a misnomer thinking that you have to drink 8, eight-ounce glasses of water a day to be hydrated. I like to joke and say, \u201cwine is my water\u201d. Tracy lets us know that it\u2019s not just about water. \u201cDrinking water is a small portion to the bigger picture to hydration. We are 98.9% water molecules and if we\u2019re that much water molecules that means it\u2019s an important topic. There\u2019s so much we can enhance with our vitality when we optimize our hydration game.\u201d<\/p>\n\n\n\n

Armed with a wealth of information, Tracy launched a podcast in May called \u201cHydrate with Tracy Duhs\u201d and she has a book coming out in January. It will include lifestyle tips, and recipes, including elixir recipes. Tracy is known as the \u201cElixir Queen.\u201d She loves to make drinks that are \u201chigh vibe,\u201d makes us feel good, tastes good, have no alcohol and use ingredients like adaptogen herbs. \u201cWe don’t want to take things that are going make us feel good right now, but take away time and energy on the back end of our life, right? We always want things that are just going to be feeding us and giving to our lifeforce.\u201d<\/p>\n\n\n\n

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A buzzword I hear about a lot is adaptogens and I don\u2019t think most people know what they are or what they do. Tracy gives us the quick lowdown\u2026<\/p>\n\n\n\n

\u201cAdaptogen herbs, I call them \u201csmart herbs,\u201d are like little doctors that go into your body and help modulate your system. This one herb can either enhance or diminish whatever’s happening in your body based on what \u201cyour\u201d body needs. They help you adapt to what’s happening inside of your biological system. This is just a simple way to put it. Adaptogen herbs are some of my favorite herbs and you can take them on an ongoing basis.\u201d<\/p>\n\n\n\n

Tracy radiates from the inside out so whatever she\u2019s doing, it\u2019s working for her.<\/p>\n\n\n\n

She\u2019s created the \u201c9 Pillars of Health.\u201d<\/strong><\/p>\n\n\n\n

\u201cThese nine foundational pillars are really about how to truly hydrate at the highest level.\u201d<\/p>\n\n\n\n

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Starting with the obvious \u2013 \u201cHydration<\/strong>. Water. Drink water.\u201d<\/p>\n\n\n\n

Mineralization<\/strong> \u2013 getting all of the trace elements that you need and getting that from the oceans plasma is probably the most elite way to do that.<\/p>\n\n\n\n

Nourishment<\/strong> \u2013 we need to nourish our bodies and eat nutrient-dense foods.<\/p>\n\n\n\n

Sunlight<\/strong> \u2013 It \u201cis a part of our diet. It’s a part of the food that our skin is taking in. Think of your skin as a solar panel that’s taking in the sun’s light and then you’re using it as energy.”<\/p>\n\n\n\n

Movement<\/strong> \u2013 \u201cYou’re not going to be hydrated if you’re not moving. Primally move, every part of your body that has fascia; rubbing, massaging, moving all day, whatever feels good.\u201d<\/p>\n\n\n\n

Grounding<\/strong> \u2013 When you take your shoes off and you’re connecting to the magnetism of the earth, then you\u2019re able to charge your body. You know how to plug in your cell phone at night, but do you know how to charge the cells of your body? Walk on the beach or stand on your lawn. 45 minutes daily is the minimum.<\/p>\n\n\n\n

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Creative Playtime<\/strong> \u2013 “It can be many different things for different people, but I think just being open to the things that excite you. What lit you up when you were a child? Tap into that again, rediscover it and start rediscovering yourself.”<\/p>\n\n\n\n

Loving, Connected, Community<\/strong> \u2013 There are many studies now focused on the frequency of love and connection. Humans were made to connect. If we’re not connecting at the heart level, if we don’t have a connected community of people that we know love us, then we’re not going to be high voltage, we’re going to be low frequency, low voltage and that’s going to take a toll on our cells communicating with each other. You can do all of these other pillars, but if you don’t feel connected and feel love here (Tracy points to her heart chakra), then you’re not you’re not going to thrive.<\/p>\n\n\n\n

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Sleep<\/strong> – we all need it and many don\u2019t get enough. Tracy can help with all of this at her 3-day retreats she created for The Sanctuary in San Diego, California. With eight cottages two blocks from the beach, you can be \u201crestarting a reboot on your whole system in private luxury. Making sure all your cells are hydrated, taking you through those nine pillars of health in a really fun way that it’s going to be an experience like you’ve never had before. \u201cYou’re going to come home a whole new human and with an idea of how to do this on your own and how to integrate it into your everyday life.\u201d<\/p>\n\n\n\n

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I\u2019ve always thought of our bodies as a sophisticated computers and Tracy agrees: \u201cOur body has this innate intelligence and knows what to do. Our only job is to eliminate the obstacles for healing and our bodies will heal. If you\u2019re feeling like a victim to your health, or a prisoner to your body, there is hope, absolutely, 100%. I truly believe that you can transmute the situation and change it to become the most beautiful health story ever. I do think that it starts with hydration, though, because the cells need to know how to talk to each other, so they know how to do their magic.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Written for Coco Eco I can\u2019t think of a better pick for our \u201cGirl Power\u201d issue! Tracy Duhs is a hydration expert and educator. She started her \u201cwholistic\u201d wellness journey, as well as becoming a mom, early in life. Now with two teenage daughters she\u2019s able to give them all the right tools to live […]<\/p>\n","protected":false},"author":2,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[391],"tags":[54,404],"class_list":["post-3972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press","tag-health-2","tag-tracy-duhs"],"yoast_head":"\nTracy Duhs: The 9 Pillars of Health - Green with Tiffany<\/title>\n<meta name=\"description\" content=\"Tracy Duhs is a hydration expert and educator. 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